4 Healthful Consuming Behavior Tom Cruise Follows To Feel Good At 59 — Take in This Not That

Just spotted on the crimson carpet with Prince William and Kate Middleton for the before long-to-be-launched Leading Gun: Maverick, Tom Cruise appears better than at any time.

So how has 59-12 months-outdated Cruise scarcely aged given that the initial Top rated Gun movie in 1986? Effectively, he has a few nutritious methods that aid him out. Whilst some of his feeding on habits may appear to be intense, you undoubtedly are unable to jump out of a flying airplane or climb a cliff with no a stringent diet regime.

The celeb has been acknowledged to do all of his personal stunts in his videos, together with his upcoming Leading Gun: Maverick. Not only does Cruise look young, but he obviously has saved his system young and match as properly.

Browse on to discover out the feeding on routines that hold Tom Cruise younger, and upcoming, check out 5 Treats Shawn Mendes Swears By.


Almost nothing fried for this film star. In accordance to Men’s Health, Cruise sticks to food items cooked at reduced temperatures—mainly grilled. Which is mainly because foods cooked at large temperatures can induce chronic tissue swelling and velocity up ageing. Former Take in This, Not That! reporting displays that 1 of the very best eating habits for people today over 50 is to consume anti-inflammatory foods, this kind of as salmon, dark chocolate, uncooked oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach.

tom cruise at top gun: maverick mexico premiere
Hector Vivas / Stringer / Getty Pictures South America

You will never capture Cruise ingesting a huge bowl of pasta these days– he’s sworn off carbs. In accordance to Men’s Overall health, the star is currently sticking to a 1200-calorie diet plan that cuts out carbs. Why? Nicely, nutritional scientist Dr. Paul Clayton explained to Men’s Health and fitness that carbs can pace up getting old by making insulin, an aging hormone.

In distinct, former Consume This, Not That! reporting recommends keeping away from superior glycemic index carbs, which are recognised to bring about growing older, this kind of as bagels, pretzels, pasta, and cereal.

Whilst Cruise may possibly skip carbs now, he was not often on a no-carb diet program. In truth, the celeb at the time shared his spaghetti carbonara recipe, calling himself the “King of Carbonara.” The Tom Cruise diet has unquestionably adjusted a large amount more than the decades.

dates with peanut butter and pistachios

With such a chaotic schedule on-set, Cruise stays energized with healthy snacks. According to Newshub, the star eats a ton of modest snacks throughout the day, including freeze-dried natural blueberries and nuts. His co-star for “Mission: Unachievable: Rogue Nation” Simon Pegg also discovered that Cruise provided his chef services to the overall forged as they filmed.

Simon told E! News that the cooks would put together “these attractive minor dates loaded with peanut butter and sprinkled with coconut for treats, and these tiny balls of truffle that ended up terrific.” No question Cruise can climb a cliff!

tom cruise
Gareth Cattermole / Personnel / Getty Pictures Europe

Sugar is off-restrictions for Cruise, especially when he has a movie coming up. Eat This, Not That! reporting displays that sugar can pace up growing old by leading to swelling and harmful collagen and elastin. Consuming much too a lot sugar can make your skin appear older.

But just simply because the Best Gun star are unable to appreciate sugar himself, that won’t imply he are not able to share with some others. Cruise generally sends his co-stars cakes: “I adore sugar, but I are unable to take in it because when I am education, I am carrying out all these movies—so I ship it to every person,” he stated on The Late Late Exhibit With James Corden. “I wait for the calls…Like, tell me about it.” So the celeb basically life vicariously via the solid to get his (imaginary) sugar higher.

Want to know much more about how celebs stay young? Check out out These Are Jennifer Aniston’s 7 Anti-Growing old Techniques.

Mia Salas

Mia is a freelance writer for numerous publications and a shortly-to-be graduate from Princeton University with a diploma in English. Study far more